Mental health therapy for adults in Colorado
I'm a Licensed Professional Counselor offering individual therapy for adults. My work is grounded in neuroscience and nervous system regulation, with an approach that is warm, direct, and practical.
I work with people dealing with anxiety, ADHD, depression, burnout, difficult experiences, relationship concerns, and periods of change or uncertainty.
Together, we'll look at what's happening in your brain, body, relationships, and everyday life so you can better understand your patterns and find ways of responding that actually work for you.
My approach draws from evidence-based therapies including CBT, ACT, mindfulness, and trauma-informed care. I don't believe therapy should be about forcing yourself to fit someone else's idea of how you're supposed to function. It's about understanding yourself and having more choices in how you respond to your life.
How therapy works →Anxiety & Overthinking
Constant worry, racing thoughts, difficulty relaxing, irritability, physical tension, trouble sleeping, or always preparing for what could go wrong.
ADHD
Attention, motivation, organization, relationships, emotional regulation, procrastination, time management, and the frustration that can build around them.
Burnout & Stress
Exhaustion, detachment, irritability, overwhelm, or feeling unable to recover even when you're technically getting enough time off.
Depression
Feeling numb, disconnected, unmotivated, irritable, or like you're going through the motions without getting much out of life.