Anxiety & Overthinking
Anxiety can look different from person to person. It might be constant worry, racing thoughts, difficulty relaxing, irritability, physical tension, trouble sleeping, or always feeling like you need to be prepared for what could go wrong.
Therapy can help you understand your anxiety and nervous system responses, identify the patterns that keep them going, and develop more effective ways of responding.
ADHD
ADHD can affect much more than attention. It can show up in motivation, organization, relationships, emotional regulation, procrastination, time management, and the way you feel about yourself after years of struggling with things that seem easier for other people.
We can work on both the practical challenges and the patterns of frustration, shame, or self-criticism that often develop along with them.
Burnout & Stress
Sometimes stress reaches a point where pushing through isn't working anymore.
You may feel exhausted, detached, irritable, overwhelmed, or unable to recover even when you're technically getting enough time off. We can look at what's contributing to the stress, how your nervous system is responding, and what needs to change.
Depression
Depression isn't always obvious. Sometimes it looks like feeling numb, disconnected, unmotivated, irritable, or like you're going through the motions without getting much out of life.
Therapy can help you understand what's underneath those changes and begin moving toward something different.
Trauma & Difficult Experiences
Experiences don't have to fit a particular definition of trauma to have a lasting effect.
Therapy can help you understand how past experiences may still be affecting your nervous system, relationships, beliefs, and responses in the present.
Life Transitions
Some changes are chosen. Others aren't.
Career changes, divorce, relationship changes, aging, loss, becoming an empty nester, shifts in identity, and other major transitions can leave you questioning what comes next.
Therapy can provide space to make sense of what's changing and figure out how you want to move forward.
Relationships
Patterns in relationships can be difficult to see when you're in the middle of them.
We can look at communication, boundaries, conflict, attachment, recurring patterns, and the ways your own history may be showing up in your relationships.
You don't need to know exactly what's wrong.
You don't need to diagnose yourself before making an appointment. If you know something has changed, something feels off, or you're having a hard time handling something on your own, that's enough to start a conversation.
Schedule a free 15-minute consultation →